OmTara Counseling

Sound, Meditation, Mantra & Voice are profound tools for body awareness & connection to the self.  In addition to using Hakomi techniques and Integration counseling, I offer sound healing, exploring mantras, breath work, meditation and opening your voice through expression and song.

Receiving the vibration of crystal bowls, discovering ancient mantras for a goal or intention, or learning healing songs can all act in support of your process during our sessions together. 

Sound & mantra utilization also gives you additional tools for your own nervous system self-regulation, calming and healing.