OmTara
Counseling

The Hakomi methodology allows the client to study deep held beliefs, memories and experiences while in a state of mindfulness, somatic/body awareness and immersion.  

​I provide a healing container and guidance for my clients to access their innate wisdom and desire for transformation.  Space is held while gently guiding you towards a greater awareness of your organic and true self, the one that seeks a stable, functional, and harmonious way of being in the world.  

During our session, I may bring in breathwork, exercises and tools to regulate and calm the nervous system. 

​The Hakomi Method of Body-Centered Psychology, originated by Ron Kurtz, engages the present experience, allows for unfolding, and facilitates meaning while moving towards core childhood wounding and healing.